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Alison Piepmeyer’s House Is Filled With Books and “Dramatic” Paint

Photos by Lyndsay Hannah Photography Alison Piepmeyer lives in Brooklyn with her husband, Zach, and two children, Linus and Georgie. They bought their 19th-century house “in rough shape,” in 2022, and have spent the last four years fixing it up and filling it with knickknacks collected over their 15 years of marriage. “I remember watching Love Actually as a young married couple — a movie I don’t recommend,” she laughs. “But one thing that stuck with me was that one of the character’s houses had art up and down every single wall. I remember thinking how cool that was.” Take a look around… ENTRYWAY Wall paint: Benjamin Moore. Wallpaper: House of Hackney. Mirror: Target. Umbrella stand: Vintage, similar. On a cross-country dream: I grew up in Portland, Oregon, and we’ve lived all over California, but I always had a dream of moving east. I’ll look back at my childhood journals, and it’ll be like, ‘I’m gonna go to New York and be a FASHION designer!’ Ha! Then, six years ago, I got a job offer here. My husband I lived in San Francisco at the time, so it was a big decision, but we decided to go for it. And it was the best decision we ever made. Hat: Inside Joke. Hooks: West Elm, similar. On finding home: We did tons of research before moving, then checked out a bunch of neighborhoods. We looked at the Upper West Side (You’ve Got Mail is my favorite movie). We looked all over Brooklyn and eventually stumbled on Boerum Hill, which is this small neighborhood tucked between Cobble Hill and Park Slope. It’s very cute but not ‘perfect,’ and it felt like we just fit. LIVING ROOM Wall paint: Benjamin Moore. Wall sconces: Rejuvenation. String lights: Brightown. Couch: Vintage, reupholstered in Sunbrella outdoor fabric (“Very kid-friendly!”). Striped chair: Vintage, reupholstered in Sunbrella. Pharmacy lamp: Vintage, similar. On finding the house: This house, built in the 1850s, was another big leap. It had been on the market for a while because it was in such rough shape. My husband was terrified, but I had a vision, and he trusted me. On a work-in-progress: Once we moved in, it took about four years to get the house to where it is now — we had to abate lead paint, fix crumbling bricks, clean out piles of dead bugs — and there’s still a lot of work to do. We think of the house as a long-term project that we’ll just keep working on whenever there’s time and money to do so! Ceiling fixture: Schoolhouse, similar. Curtains: Pottery Barn. Rug: Custom, from AfriKesh on Etsy. Throw pillow: Lulu and Georgia. Coffee table: Etsy. White chair: Target. Checked throw: Amazon. On a beloved, impractical couch: I found the fainting couch on a used-furniture site, and had it redone in blue velvet. Our kids are obsessed with that couch and always wind up bouncing on it or sitting there while drawing with markers. It’s also very popular with guests, even though it’s small. Whenever we have parties, a pile of people always congregate there, sort of sitting on each other. It’s just a very cozy spot! On book piles: We’re a big book family, and we try to do things that encourage our kids to read as much as possible. We have no restrictions on reading, and I love having different kinds of books piled around the house that they have access to. And I’ve noticed, just having so many books around means that if they’re bored or looking for something to do, maybe they’ll pick one up and flip through it. TV stand: Target. On history: There are a lot of imperfections and parts that will need updating later. Sometimes I’ll go to friends’ places, and I’ll be like, ‘Ah, it’s so nice and modern!’ My house is layered with 150 years of people doing their own updates, like a bathroom pipe that comes straight through our foyer. But in some ways, I like that. It makes me feel connected to the other families who’ve lived here. Needlepoint pillow: Furbish. On a rough-and-tumble sofa: The sofa and chair are vintage, but I had them reupholstered with outdoor fabric, so now the kids can draw, throw up, or pour something on them, and they will still hold up! I can rub any stain out with a Magic Eraser. DINING ROOM Wall paint: Benjamin Moore. Dining table: ABC Home, similar. Chairs: Vintage, similar. Cabinet: West Elm, similar. On going dark: Some people get freaked out by the idea of black paint, but — as my husband and I often joke — it hides a lot of sins. In an old house, it helps obscure all the little dents and weird cords painted into the wall. Growing up, my mom was always repainting rooms in different colors, so I’m not scared of dramatic paint colors. On compromise: We try to eat at the table, but my kids are still so little that they’re jumping and dancing around the room most of the time anyway. I’d say we’re half-and-half — half eat-at-the-table, half I’ll-bring-you-a-plate-wherever-because-I-don’t-have-the-energy-to-force-you-to-sit-there. KITCHEN Rug: Etsy. On squeezing in: Zach and I did the kitchen ourselves, so don’t look too closely! It’s one of those things that’s fine for now, but eventually will need more work. It’s quite small, so you can’t really have more than one person in there at a time. We make it work by splitting the cooking duties 50-50. The kids would love to help, but at this point, they’re more of a hindrance! On framed photos of friends: I like putting up photos of friends and family so my kids see all the people who are important to them. Joanna and Georgie have a special relationship, so I hung this photo of them at the beach. BATHROOM Wall tile: Clé. Shower curtain: Amazon. Stool: Amazon. On a shared bathroom: This is our only bathroom, and it’s on the second floor, so friends just head up there…

Mediterranean Salmon Sheet Pan Dinner

This post may contain affiliate links. Read my disclosure policy. This healthy Mediterranean Salmon Sheet Pan Dinner is a simple, anti-inflammatory meal made on one pan with salmon, vegetables, olives, and fresh lemon. An easy, omega-3-rich, no-fuss meal. Sheet Pan Mediterranean Salmon If you’re following an anti-inflammatory or Mediterranean diet, or just want a simple, nourishing dinner that checks a lot of boxes, this Sheet Pan Mediterranean Salmon is a great one to keep on repeat. It’s naturally gluten-free, dairy-free, and Whole30-friendly, and everything cooks together on one sheetpan for a fuss-free meal. The salmon roasts alongside potatoes and colorful vegetables, seasoned with garlic, oregano, and parsley, then finished with briny olives and fresh lemon for bold, satisfying flavor without anything complicated. Why This Salmon Recipe Works A staple in my routine: I try to eat salmon a few times a week for the omega-3s, and this sheet-pan method makes it easy to actually stick with that habit. My go-to on busy nights: Sheet-pan meals are what I reach for when I want a real dinner without standing over the stove. Everything roasts together, mostly hands-off. Low effort, reliable results: I season the salmon and vegetables, spread them on one pan, and let the oven do the work—it turns out great every time. Minimal cleanup: Line the baking sheet with parchment paper to make washing dishes fast and easy. Balanced and satisfying: Protein-rich salmon and plenty of vegetables make this meal filling without feeling heavy. Ingredients You’ll Need Here’s what you’ll need to make this easy sheet pan Mediterranean salmon. See the recipe card below for the exact measurements. Vegetables: Zucchini, red bell pepper, red onion, white potato Vegetable Seasoning: Coat them in olive oil and sprinkle with kosher salt, black pepper, garlic powder, dried parsley, and dried oregano. Skinless Salmon Fillets: I always buy fresh, wild salmon from my local fishmonger. However, frozen or farm-raised salmon also works. Thaw frozen fish in the refrigerator the day before using. Salmon Seasoning: Olive oil, plus sweet paprika, garlic powder, kosher salt, and black pepper Mixed Pitted Olives: Check out the olive bar at your supermarket or buy jarred ones. A mix of Kalamata and Castelvetrano olives would be delicious. Lemon: Slice a lemon and serve it with the fish. How to Make Sheet Pan Mediterranean Salmon Cut the onion, bell pepper, and zucchini the day before to get some prep out of the way. See the recipe card at the bottom for printable directions. Season the vegetables with olive oil and spices. Spread them onto a parchment-lined baking sheet in an even layer. Leave space between the vegetables so they roast rather than steam, which can make them soggy. Roast the veggies at 425°F for 20 minutes. They will not be completely tender. Season the salmon with the oil and spices. Roast the salmon: Push the vegetables to the side to make room for the fillets. Top each one with olives, then bake for 15 minutes, until the fish flakes easily with a fork. (Depending on how thick your fillets are, they may need more or less time. Keep an eye on them to prevent overcooking.) Variations Protein options: If you don’t like salmon, substitute with a thick white fish such as cod, halibut, or sea bass. If you use another protein, adjust the vegetable baking time. For shrimp, bake the vegetables for 27 minutes, then add the shrimp for the last 8 minutes. For boneless, skinless chicken thighs, cook the veggies for 5 minutes, then cook the chicken for 30. Switch up the vegetables: Swap zucchini for yellow squash, use a different color bell pepper, or try it with Yukon Gold or red potatoes. You could also substitute any one of the veggies with cauliflower, or cherry tomatoes. Double the vegetables: If you want a larger portion of veggies use a second sheet pan and double the ingredients, leaving the salmon the same. Don’t like olives? Omit them or replace them with capers. Add more Mediterranean flavor with feta cheese, fresh dill, or tzatziki. Storage Refrigerate Mediterranean salmon and vegetables for up to 3 days. How to reheat: I know microwaving fish can be controversial, but you can microwave leftovers for 30 to 60 seconds. Alternatively, reheat it in the oven, preheated to 325F, for 5 to 10 minutes, until warm. More Sheet Pan Recipes You’ll Love For more easy dinner ideas, check out these five delicious sheet pan recipes to inspire your next meal! Prep: 20 minutes mins Cook: 35 minutes mins Total: 55 minutes mins Yield: 4 servings Serving Size: 1 fillet, 1 cup vegetables Cook Mode Preheat the oven to 425° F and line a rimmed baking sheet with parchment paper. Add the zucchini, bell pepper, red onion, and potatoes to a mixing bowl. Drizzle with olive oil and season with salt, pepper, garlic powder, dried parsley and dried oregano. Toss to coat everything in the seasoning. Transfer the veggie mixture to the baking sheet, and spread into an even layer. Transfer the baking sheet to the oven to roast for 20 minutes, until the vegetables are partially cooked but not completely tender. In the meantime, drizzle the salmon filets with the olive oil and season with smoked paprika, garlic powder, salt, and pepper. Set aside. Remove the baking sheet from the oven and shift the vegetables slightly to create space for the salmon fillets. Place the salmon on the baking sheet, top with the olives, and return the pan to the oven. Roast for 15 minutes, until the salmon is cooked through and flakes easily with a fork. Remove from the oven and serve the salmon with the vegetables and lemon wedges. Last Step: Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you. You can use a second sheet pan if you want to double the vegetables. Serving: 1 fillet, 1 cup vegetables, Calories: 380 kcal,…

30 Reminders for Sensitive People Who Feel Drained, Ashamed, or Judged

Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha list. “Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate.” ~Anthon St. Maarten There are some words that get painfully etched into our memories as if with a red-hot poker. For me, growing up, those words were “you’re too sensitive.” I often caught this phrase in the fumbling hands of my shame after someone chucked it at me with callousness and superiority as a means to justify their cruelty. They may have said something vicious or condescending in private or told embarrassing stories or outright lies about me in public. Either way, the results were the same: I’d take it personally, get emotionally overwhelmed, then either explode in anger or sob. But it wasn’t just cruelty that evoked my sensitivity, and I didn’t cry only when obviously provoked. Well-meaning people, who generally treated me with kindness, would gently remind me I’m too sensitive when I overanalyzed the smallest things other people did—like taking a while to call me back or “making a face” after I said something I thought sounded stupid. Or they might pull out this sage observation of my character when I took criticism to heart, struggled to let go of something painful, or experienced someone else’s pain deeply and intensely, as if it were my own. It was as if the whole world could see that there was something glaringly wrong with me. But I couldn’t seem to change the way I perceived, experienced, and reacted to life. Little did they know how deep this sensitivity ran, far below the surface. They had no idea that my mind was a web of constant reflection pertaining to not only my own experiences, but also the suffering of everyone around me. They had no idea how frequently I felt drained and overstimulated, and that just showing up to a crowded or loud environment took monumental strength (which I had to muster often growing up in a big Italian family). They had no idea how often I felt stressed, anxious, and jumpy because my nervous system was so dialed up. And I had no idea there was a biological explanation for all of this. It wasn’t until years later—decades, actually—that I found the term “highly sensitive person” and finally understood that my brain actually processes information and reflects on it more deeply than non-HSP brains. Over the years, I’ve learned to accept that some of my traits and behaviors are just part of being a highly sensitive person. I’ve learned that HSPs: Are highly perceptive and empathetic Feel everything deeply Absorb other people’s emotions and can tell when something’s wrong Pick up on subtleties other people might miss Have heightened intuition Easily feel drained or overwhelmed in loud, chaotic, or otherwise overstimulating environments I’ve also learned that some of my former behaviors were responses to my sensitivity, for example: Overanalyzing things other people said or did Internalizing judgments as truth Judging myself for my needs instead of honoring them Drinking to numb myself in over-stimulating environments instead of simply avoiding them or making efforts to ground myself Ignoring my intuition about people or situations that weren’t good for me Taking on everyone else’s pain instead of setting boundaries Though I am by no means an expert on navigating life as a highly sensitive person, I know I’ve come a long way over the years. I still experience the world and my emotions intensely. But I feel less like a rag doll in a roaring tornado and more like a deeply rooted tree that may lose some of its leaves but can ultimately endure one hell of a storm. I’ve learned to take good care of myself, honor my needs, and worry less about what other people think of me. And I generally don’t judge myself as harshly as I once did. It helps that I not only have a toolbox for self-care—including meditation, walks in nature, and long baths—but also an arsenal of lessons to remember whenever my sensitivity gets the better of me. If you can relate to any of what I’ve shared, and if you frequently feel drained, ashamed, or judged, perhaps these reminders may be helpful to you, now or some time in the future. When You Feel Drained 1. You are only responsible for your own emotions. You can’t take away everyone else’s pain, and if you could, you’d be robbing them of the chance to grow. 2. You don’t need to fix anyone else’s problems. Just listening is enough—but you can only listen for so long before it gets to be too much. 3. You don’t need to put yourself in environments that overstimulate you, and choosing to do something different doesn’t make you weird or any less fun. 4. It’s not worth forcing yourself to do something if you know you won’t enjoy it and you’ll end up feeling drained. 5. You can choose to listen to your instincts instead of your anxiety. If you feel you need to leave but you’re worried about how you’ll be perceived, focus on the voice that knows what’s best for you. 6. Other people and external situations can only drain you if you let them. You have the ability and right to set boundaries at any time. 7. It’s not selfish to take care of yourself. As the saying goes, you can’t pour from an empty cup. 8. Sleep isn’t a luxury; you need to get sufficient rest to handle the many parts of life that are emotionally exhausting. 9. The most important question you can ask yourself, at any time, but particularly when you feel overwhelmed, is “What do I need right now?” 10. It doesn’t have to be all-or-nothing. Even five minutes of a calming practice,…

You Don’t Have to Shut Down or Burn Out When You Care This Much. Do This Instead.

Three weeks ago, I ended up in the emergency room convinced I was having a heart attack. The chest pain had started days earlier—a tightness that wouldn’t release, difficulty taking a full breath, pain radiating down my left shoulder. I told myself it was nothing. Maybe I’d overdone it at the gym. Maybe I’d slept wrong. I kept meditating.I kept teaching.I kept holding space for others. I tried to breathe my way through it, the way I’ve taught thousands of people to do. But on Sunday, when my doctor’s office was closed and the pain refused to let up, my husband said gently but firmly, We’re going to the ER. After five hours of tests and long stretches of waiting, the cardiologist came back with relief in his voice: my heart was fine. I should have felt grateful—and I did.But I was also confused. If my heart was healthy, what was my body trying to tell me? Recognition: The Role of Vicarious Trauma In Bearing Witness Without Choice If you have been paying attention to the world around you over the past months, you may be carrying more than you realize. Images of devastation in Gaza.Israeli families living with constant fear of attack.Political violence and ICE shootings at home.Rising Islamophobia and antisemitism fracturing communities, relationships, and public life.The countless Black, Indigenous, and other people of color whose deaths rarely make headlines, whose names we never learn.And the ongoing humanitarian crises in places like Sudan, Yemen, and Iran—where suffering continues largely outside the frame of sustained media attention. If you find yourself feeling unusually tense, exhausted, reactive, numb, or unable to turn away—even when you want to—it may not be a personal failing. It may be a natural response to prolonged exposure to suffering. For many of us, this witnessing is relentless. Each morning brings new stories, new images, new reasons to feel alarmed or heartbroken. Even when we are not directly affected, our nervous systems are taking it in. If you find yourself feeling unusually tense, exhausted, reactive, numb, or unable to turn away—even when you want to—it may not be a personal failing. It may be a natural response to prolonged exposure to suffering. There is a name for this: vicarious trauma. Vicarious trauma refers to the psychological and physiological impact of sustained empathic engagement with others’ pain. Our bodies and minds do not clearly distinguish between what we experience directly and what we absorb through continuous media exposure, graphic imagery, and ongoing moral urgency. Staying informed matters.Bearing witness matters. But exposure without the capacity to process what we are taking in carries consequences—often beneath our awareness. Photo by Tony Lam Hoang on Unsplash Withdrawal: When Turning Away Feels Necessary For others, the constant stream of suffering can feel overwhelming or futile, leading to disengagement instead. We scroll past headlines, turn off the news, or tell ourselves we need to focus on our own lives. At times, this discernment is necessary. Rest, boundaries, and self-care matter. But when disconnection becomes our primary response to vicarious trauma, something else quietly erodes. Many people turn away not because they don’t care, but because they feel powerless. What difference could I possibly make? In the face of global crises, individual action can seem insignificant, even naïve. Shutting down can feel like the only way to survive. Yet we live in an interconnected world where complete disconnection is an illusion. And when we disengage for too long, we don’t just lose information—we lose contact. Contact with what is happening. Contact with our own values. Contact with the small but meaningful ways care can move through us. What begins as self-protection can quietly become a loss of agency and connection. Vicarious trauma doesn’t just make us sad or tired. It reshapes how we see the world. Research shows that it disrupts core beliefs about safety, trust, control, intimacy, and meaning. It shows up cognitively, emotionally, physically, and behaviorally. People experiencing vicarious trauma often report: Brain fog and difficulty concentrating Heightened anger, anxiety, or emotional numbness Sleep disturbances and chronic exhaustion Hypervigilance—always bracing for the next blow Physical symptoms like headaches, gastrointestinal issues, and chest pain And yes—ER visits. But there is something more essential that is lost when we burn out or shut down. Vicarious trauma explains the cost to our nervous systems. But underneath that is something more subtle—and more consequential: a loss of contact with our capacity to respond. What gets lost when we engage on default—whether by over-consuming information about suffering or withdrawing from it—is not just nervous system regulation. We lose contact. Contact with the body as a source of intelligence.Contact with our felt sense of what is actually needed now.Contact with our agency, beyond outrage or withdrawal.Contact with our capacity to sense where our care is most skillful.Contact with our ability to stay human without hardening. This isn’t just trauma. It’s a disconnect from our humanness. Oppressive systems don’t need to silence us when exhaustion and reactivity will do the job for them. We find ourselves caught in cycles of constant witnessing or reactive outrage, or else turning away and numbing out. And when contact is lost, connection suffers. Connection with others.Connection with purpose.Connection with the part of ourselves that knows how to respond wisely. Vicarious trauma explains the cost to our nervous systems. But underneath that is something more subtle—and more consequential: a loss of contact with our capacity to respond. When we’re dysregulated: We confuse intensity with impact We lose the ability to imagine creative responses We default to attack, despair, or withdrawal What’s at stake isn’t just our well-being. It’s our capacity to imagine—and enact—responses that actually reduce suffering. Oppressive systems don’t need to silence us when exhaustion and reactivity will do the job for them. Collective Capacity: How Not to Lose Each Other When this loss of contact happens at scale, movements fracture. Allies turn on one another. Nuance feels like betrayal. Strategic thinking gives way to moral reflex. The very capacities required for…

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